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26 Killer Core/Abs Exercises
Are you serious about having a ripped six-pack of abs?
If so, then you must get your hands on these 26 killer
core/ab exercises! You learn exactly what you need to
achieve those rippled abs and a strong healthy core!
Exercise List:
- Crunch
- Sissor Kicks
- Oblique Crunch
- Side Plank
- V Up
- Full Sit Up
- Alternating Toe Touch
- Ankle Wiggles
- Straight Arm Hold
- Double Crunch
- Janda Sit Up
- Leg Raise Pike
- Plank
- Straight Leg Obliques
- Lying Side Crunch
- Push Up Bridge
- Sit Up Hold
- Air Bike Crunches
- Belly Blaster
- Full Sit Up With Twist
- Push Up Superman with Alternating Arms
- Straight Arm Push Up Hold
- Flutter Kicks
- Bicycle Kicks
- Bridge (plank) On Elbows
- Side Bridge
Price only £2.99 |
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