Maintaining Your Health

CHAPTER CONTENTS
I PRELIMINARY CONSIDERATIONS
Humanity, Health and Healers
II MENTAL ATTITUDE
Correct and Incorrect--Results
III FOOD
General Consideration
IV OVEREATING
V DAILY FOOD INTAKE
VI WHAT TO EAT
VII WHEN TO EAT
VIII HOW TO EAT
IX CLASSIFICATION OF FOODS
X FLESH FOODS
Composition--Utility--Preparation--Combinations
XI NUTS
Composition--Utility--Preparation--Combinations
XII LEGUMES
Composition--Utility--Preparation--Combinations
XIII SUCCULENT VEGETABLES
Composition--Utility--Preparation--Combinations--Salads
XIV CEREAL FOODS
Composition--Utility--Preparation--Combinations
XV TUBERS
Composition--Utility--Preparation--Combinations
XVI FRUITS
Composition--Utility--Preparation--Combinations--Salads
XVII OILS AND FATS
XVIII MILK AND OTHER DAIRY PRODUCTS
Composition--Utility--Preparation--Combinations
XIX MENUS
Food Combination in General
XX DRINK
Water--Tea--Coffee--Alcohol--Enslaving Drugs
XXI CARE OF THE SKIN
Baths--Friction--Clothing
XXII EXERCISE
XXIII BREATHING AND VENTILATION
XXIV SLEEP
XXV FASTING
Our Most Important Remedy--Symptoms--When and How to Fast--Cases
XXVI ATTITUDE OF PARENT TOWARD CHILD
XXVII CHILDREN
Prenatal Care--Infancy--Childhood--Mental Training
XXVIII DURATION OF LIFE
Advanced Years--Living to Old Age in Health and Comfort
XXIX EVOLVING INTO HEALTH
How it is Often Done--A Case
XXX RETROSPECT
A Summing-up of the Subject

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